Catherine Price

Catherine Price is an award-winning health and science journalist, speaker, and founder of Screen/Life Balance, dedicated to helping individuals reclaim their time and well-being in a tech-driven world. She is the bestselling author of How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life, which provides actionable strategies for managing screen time and enhancing life quality. With a background in science communication, Catherine combines rigorous research with relatable insights to engage audiences on the impact of technology on mental health. Her work emphasizes the importance of balance and intentionality in our digital lives. As a sought-after speaker, Catherine inspires educators, parents, and students to cultivate healthier relationships with technology.