Talk to me about:
- Understanding negative thought patterns and loops, how they form in the mind, when they become a problem, what can be done to break that cycle and to prevent them from reoccurring.
- Understanding what anxiety is, where it comes from, how to deal with it in the moment and minimise its impact on daily life.
- Re-defining success and failure.
- How to identify mental health issues such as depression or anxiety in the classroom; What to look out for and what defines them.