In this interactive workshop, participants will gain a deep understanding of how chronic stress and trauma impacts brain functioning and our ability to learn, focus attention, regulate emotions, have empathy, and cope in healthy ways. Through hands-on activities, we will explore personally optimal ways to embed evidence-based trauma-informed Dynamic Mindfulness tools into daily classroom activities to promote SEL and stress resiliency skills for a more joyful and productive learning environment.

Programming descriptions are generated by participants and do not necessarily reflect the opinions of SXSW.